Welcome to ND UK

We are neurodivergentnon-binaryplural, and with a long history of adverse childhood experiences. Yay đź‘Ź

We Encourage, Enable, and Empower! people like us enjoy the present. Get in touch. WhatsApp Button Small

Meltdowns? Or Outburst?

Meltdown? I call it an outburst. It is an expression of assertiveness, self-respect, and self-determination. It is how we say you may not respect me đźš«, but I do!

Dealing with emotions

There is a lot of talk from professionals 👩🏽‍⚕️ how it is important to regulate emotions. Personally, I believe only heartless and insensitive can "regulate" emotions. Our hearts do not have a tap that we can open and close according to one's whim 💔. It is not just semantic when I say that instead or "regulating" emotions, we can only "manage" them 👩🏼‍💼.