Welcome to ND UK

We are neurodivergentnon-binaryplural, and with a long history of adverse childhood experiences. Yay 👏

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Experience: Child parts on their healing journey

We encourage our inner fam to express themselves and to post on the Blog. Here Teo, one of the littles, talks about healing

CSA in adulthood, a young survivor’s perspective

As a plural, CSA is experienced in many ways. For example, some in a collective may never have experienced it. Here is a young survivor's POV

Experiences: Overview of fast switching

Fast switching can be very unsettling both for us and those around us. Here Herbie gives an overview of how our Collective experiences this.

Structural Dissociation and Internal relationships

Internal relationships can be complicated and depend on many factors. Here are some thoughts from some of our younger insiders.

An old Host reawakens

Our most successful Host of 20 years went dormant for a while and recently came back to us. Here they are telling their System's story

Dealing with CSA as Adults

I want to focus on coping mechanisms and healing strategies and do not want to talk directly about the experiences of CSA, but Trigger Warning in case.

Dissociated Consciousness

We perceive Consciousness in 4 different dimensions with time being a potential focal point, or what we call The Now-Space.

Assessing our evolution (Feb 2024)

Since discovering being plural, how has our system evolved along the way? Self-analysis and brutal honesty are always essential to progress. A bitter truth is better than a sweet lie!

Introducing Our Inner Family

Are you a plural? According to Internal Family Systems (a proven psychotherapy approach used to treat PTSD and a range of other severe dissociative disorders) everybody is a plural, so there is nothing to be concerned about! Once we combine that with the Theory of Structural Dissociation it is quite intuitive to see how distinct […]