Tag: Just saying …
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Meltdown? I call it an outburst. It is an expression of assertiveness, self-respect, and self-determination. It is how we say you may not respect me π«, but I do!
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All minorities have their own communities. πͺ They support each other. They speak each other’s language. They provide goods and services that their community find so important and that are not available through mainstream providers. π¬ So, why not us? Why can we not have a community designed by us, for us. βΎοΈ
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I will use the self-therapy tag to share tips and tricks that I learnt or that others have shared to self-love, achieve joy, and let go of anger. All, in the spirit of “just saying …” aka “I call it as I see it!” π
Categories
- Community (1)
- Well-being (8)
Tags
Anger anxiety collaboration community emotions empathy inspiration Joy Just saying … language Letting go Music ND society panic attack Quora resilience resources Self-love Self-management Self-respect Self-therapy support survivor trauma
Latest posts
- How to work with Trauma survivors
- Discussing trauma in therapy
- Handling “unexpected” panic attacks?
- Dealing with shadow work, healing trauma, and the emotional lash outs
- Meltdowns? Or Outburst?
- Dealing with emotions
- An ND society. A dream or a possibility?
- Anger – quick daily fix with music
- Self-therapy: Introduction