Welcome to ND UK

What Is dissociative Identity disorder? is one of the most common questions that we are asked on the subject. So, here is another attempt to answer in a meaningful and intelligible way. Hopefully we managed, let us know!

Our Functional Multiplicity Peer Support Group, meeting Saturdays at 19:00 GMT, has three openings. It's designed for those with secondary dissociation and embraces all gender identities. We focus on weekly topics such as managing internal conflict and navigating daily life with dissociation.

This post shares the experiences of a child alter and it is explanatory and analytical and shows how sys members who are supported can slowly heal.

There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.

There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.

In my personal opinion, rejecting masking is not just about being honest, or authentic. There is a lot of potential for trauma and for Structural Dissociation.

We encourage our inner fam to express themselves and to post on the Blog. Here Teo, one of the littles, talks about healing

As a plural, CSA is experienced in many ways. For example, some in a collective may never have experienced it. Here is a young survivor's POV

Video Playlist of Lectures and Discussions on Dissociation and IFS. We keep adding new information as we view it if it is noteworthy.

Video Playlist of Lectures and Discussions on Dissociation and IFS. We keep adding new information as we view it if it is noteworthy.

Fast switching can be very unsettling both for us and those around us. Here Herbie gives an overview of how our Collective experiences this.

From personal experience, ADHDers are very resourceful. Helplessness is certainly a learnt trait, ADHD resilience comes from Being happy with Oneself

Internal relationships can be complicated and depend on many factors. Here are some thoughts from some of our younger insiders.

Our most successful Host of 20 years went dormant for a while and recently came back to us. Here they are telling their System's story

Resources are messy, sorry, we read a lot, and forget a lot too … We will try and keep all posts in the category ND Review and also the tag ND Review. We will try and be as disciplined as possible. This page is mainly to give you access to stuff that is not, or likely not to […]

Psychoses and neurodivergence of any kind, including plurality, are an important subject. Unfortunately, psychotic behaviour is in the eyes of the beholder.

Functional blending of alters and selves can be managed well in a reasonably stable system. Read some tips from one of our hosts

I want to focus on coping mechanisms and healing strategies and do not want to talk directly about the experiences of CSA, but Trigger Warning in case.

I probably shouldn’t post anything. I am one of the Dark Ones, and I guess a trigger warning is appropriate. I don’t really mind the others, actually I love them, and they love me, it’s good, it’s the first time that I found people who love me. But yeah, the struggle is real … remembering […]

Since discovering being plural, how has our system evolved along the way? Self-analysis and brutal honesty are always essential to progress. A bitter truth is better than a sweet lie!

Are you a plural? According to Internal Family Systems (a proven psychotherapy approach used to treat PTSD and a range of other severe dissociative disorders) everybody is a plural, so there is nothing to be concerned about! Once we combine that with the Theory of Structural Dissociation it is quite intuitive to see how distinct […]