Tag: resilience
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Balance between physical and non-physical realities supply body, mind, heart, and soul with the nurture and nourishment I need to heal trauma, and occasionally even thrive.
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Meltdown? I call it an outburst. It is an expression of assertiveness, self-respect, and self-determination. It is how we say you may not respect me 🚫, but I do!
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There is a lot of talk from professionals 👩🏽⚕️ how it is important to regulate emotions. Personally, I believe only heartless and insensitive can “regulate” emotions. Our hearts do not have a tap that we can open and close according to one’s whim 💔. It is not just semantic when I say that instead or…
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I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡. This method works well for this specific kind of instance.
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Tags
Anger anxiety collaboration community emotions empathy inspiration Joy Just saying … language Letting go Music ND society panic attack Quora resilience resources Self-love Self-management Self-respect Self-therapy support survivor trauma
Latest posts
- How to work with Trauma survivors
- Discussing trauma in therapy
- Handling “unexpected” panic attacks?
- Dealing with shadow work, healing trauma, and the emotional lash outs
- Meltdowns? Or Outburst?
- Dealing with emotions
- An ND society. A dream or a possibility?
- Anger – quick daily fix with music
- Self-therapy: Introduction