We looked at how double empathy can affect the ability to help survivors, especially young people and we provided some pointers.
How do you avoid skimming the surface of every traumatic event in therapy? I feel scattered (or possibly overwhelmed). At first, I’m not sure where to start, and then I’m all over the place. How do you “start wherever you want” and get anywhere? Hum, I don’t believe that’s a bad place to start. Imagine […]
Balance between physical and non-physical realities supply body, mind, heart, and soul with the nurture and nourishment I need to heal trauma, and occasionally even thrive.
Meltdown? it is an expression of assertiveness, self-respect, and self-determination. It is how we say you may not respect me 🚫, but I do!
There is a lot of talk from professionals 👩🏽⚕️ how it is important to regulate emotions. It is not just semantic to say that we can only "manage" them 👩🏼💼.
I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡