Welcome to ND UK
We are neurodivergent, non-binary, plural, and with a long history of adverse childhood experiences. Yay 👏
We Encourage, Enable, and Empower! people like us enjoy the present. Get in touch. 
Visit our partner site on Medical Gaslighting and the Health Ombudsman in Waltham Forest
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Being A Plural: Experience Of A Child Alter
This post shares the experiences of a child alter and it is explanatory and analytical and shows how sys members who are supported can slowly heal.
Dissociation – A child host’s experience
There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.
Dissociation – An adult host’s experience
There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.
Experiences: Masking Induced Structural Dissociation
In my personal opinion, rejecting masking is not just about being honest, or authentic. There is a lot of potential for trauma and for Structural Dissociation.
Experience: Child parts on their healing journey
We encourage our inner fam to express themselves and to post on the Blog. Here Teo, one of the littles, talks about healing
Experiences: Overview of fast switching
Fast switching can be very unsettling both for us and those around us. Here Herbie gives an overview of how our Collective experiences this.
ADHD resilience: Being happy with Oneself
From personal experience, ADHDers are very resourceful. Helplessness is certainly a learnt trait, ADHD resilience comes from Being happy with Oneself
Structural Dissociation and Internal relationships
Internal relationships can be complicated and depend on many factors. Here are some thoughts from some of our younger insiders.
An old Host reawakens
Our most successful Host of 20 years went dormant for a while and recently came back to us. Here they are telling their System's story
Dissociated Consciousness
We perceive Consciousness in 4 different dimensions with time being a potential focal point, or what we call The Now-Space.
Introducing Our Inner Family
Are you a plural? According to Internal Family Systems (a proven psychotherapy approach used to treat PTSD and a range of other severe dissociative disorders) everybody is a plural, so there is nothing to be concerned about! Once we combine that with the Theory of Structural Dissociation it is quite intuitive to see how distinct […]
An ND society. A dream or a possibility?
All minorities have communities that support each other and provide relevant goods and services. We too can have a community by us for us. ♾️
Do you live in Waltham Forest or Essex? Ask your Community Leaders, MPs, and Councillors:
Why are NELFT and other Essex Health Trusts being investigated by the Health Ombudsman? How was NELFT Mental Health services implicated in the deaths and disappearances of more than 2,000 people? Are local Health Services safe for vulnerable people? Are local people affected by Baroness Lampard’s Inquiry being adequately supported? Is everyone able to present evidence to the investigation? What is the local government doing to ensure that this negligence and these abuses of power are prevented in the future?Not only this, ask them why there is so much crime in our area at the moment … There is so much angst locally … people are walking the streets sad and fearful …
We have always been diverse as a community, and that wasn’t causing divisions in the past. What has changed? Did the pandemic cause this? Or are our community leaders complacent in their “seats of power”? I am not a politician and I am not an activist, but I want answers to these questions.
If you see me walking in our area, say hi! AG is my name and this is how to pronounce it 🔊. Help me find out what is happening to our neighbourhood, we are owed answers!.
