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We are neurodivergentnon-binaryplural, and with a long history of adverse childhood experiences. Yay 👏

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Anger – quick daily fix with music

I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡

Self-therapy: Introduction

I will use the self-therapy tag to share tips and tricks that I learnt or that others have shared to self-love, achieve joy, and let go of anger. All, in the spirit of "just saying ..." aka "I call it as I see it!" 😐