Welcome to ND UK
We are neurodivergent, non-binary, plural, and with a long history of adverse childhood experiences. Yay 👏
We Encourage, Enable, and Empower! people like us enjoy the present. Get in touch. 
Visit our partner site on Medical Gaslighting and the Health Ombudsman in Waltham Forest
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Being A Plural: Experience Of A Child Alter
This post shares the experiences of a child alter and it is explanatory and analytical and shows how sys members who are supported can slowly heal.
Dissociation – An adult host’s experience
There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.
Experiences: Shadow work the autistic way
Our “pruning” problems give us the capacity to branch out concepts and ideas into full analyses of options and potential problem/solutions combination.
Experiences: ND Mental Health Controversies
I found that we are quite often not allowed to choose/request/accept the services we need and want; instead, we have to take what we are given and be grateful.
Experiences: Masking Induced Structural Dissociation
In my personal opinion, rejecting masking is not just about being honest, or authentic. There is a lot of potential for trauma and for Structural Dissociation.
Resources: Videos on Neurology and the Brain
Video Playlist of Lectures and Discussions on Dissociation and IFS. We keep adding new information as we view it if it is noteworthy.
Resources: Dissociation and IFS Videos
Video Playlist of Lectures and Discussions on Dissociation and IFS. We keep adding new information as we view it if it is noteworthy.
Resources: Psychology and Psychiatry Videos
Video Playlist of Lectures and Discussions on Psychology. We keep adding new information as we view it if it is noteworthy. Some content may be controversial
Resources: Genetics, Epigenetics, and Biology
Video Playlist of Lectures and Discussions on Genetics. We keep adding new information as we view it if it is noteworthy. Some content may be controversial
Experiences: Overview of fast switching
Fast switching can be very unsettling both for us and those around us. Here Herbie gives an overview of how our Collective experiences this.
ADHD resilience: Being happy with Oneself
From personal experience, ADHDers are very resourceful. Helplessness is certainly a learnt trait, ADHD resilience comes from Being happy with Oneself
Dealing with CSA as Adults
I want to focus on coping mechanisms and healing strategies and do not want to talk directly about the experiences of CSA, but Trigger Warning in case.
Medical trauma AI Art
Sorry they are a bit dark, it is inspired by Medical Trauma after all ... we have had some bad experiences in the past few years ...
Introducing Our Inner Family
Are you a plural? According to Internal Family Systems (a proven psychotherapy approach used to treat PTSD and a range of other severe dissociative disorders) everybody is a plural, so there is nothing to be concerned about! Once we combine that with the Theory of Structural Dissociation it is quite intuitive to see how distinct […]
Dealing with emotions
There is a lot of talk from professionals 👩🏽⚕️ how it is important to regulate emotions. It is not just semantic to say that we can only "manage" them 👩🏼💼.
Anger – quick daily fix with music
I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡
Do you live in Waltham Forest or Essex? Ask your Community Leaders, MPs, and Councillors:
Why are NELFT and other Essex Health Trusts being investigated by the Health Ombudsman? How was NELFT Mental Health services implicated in the deaths and disappearances of more than 2,000 people? Are local Health Services safe for vulnerable people? Are local people affected by Baroness Lampard’s Inquiry being adequately supported? Is everyone able to present evidence to the investigation? What is the local government doing to ensure that this negligence and these abuses of power are prevented in the future?Not only this, ask them why there is so much crime in our area at the moment … There is so much angst locally … people are walking the streets sad and fearful …
We have always been diverse as a community, and that wasn’t causing divisions in the past. What has changed? Did the pandemic cause this? Or are our community leaders complacent in their “seats of power”? I am not a politician and I am not an activist, but I want answers to these questions.
If you see me walking in our area, say hi! AG is my name and this is how to pronounce it 🔊. Help me find out what is happening to our neighbourhood, we are owed answers!.
