Meltdown? it is an expression of assertiveness, self-respect, and self-determination. It is how we say you may not respect me 🚫, but I do!
There is a lot of talk from professionals 👩🏽⚕️ how it is important to regulate emotions. It is not just semantic to say that we can only "manage" them 👩🏼💼.
All minorities have communities that support each other and provide relevant goods and services. We too can have a community by us for us. ♾️
I will use the self-therapy tag to share tips and tricks that I learnt or that others have shared to self-love, achieve joy, and let go of anger. All, in the spirit of "just saying ..." aka "I call it as I see it!" 😐