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What Is dissociative Identity disorder? is one of the most common questions that we are asked on the subject. So, here is another attempt to answer in a meaningful and intelligible way. Hopefully we managed, let us know!

This article presents work in progress. It is experience-driven from both our and our peers' healing journeys, rather than being based in theory.

Please bear with us while we prepare this content

This post shares the experiences of a child alter and it is explanatory and analytical and shows how sys members who are supported can slowly heal.

There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.

There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.

Our “pruning” problems give us the capacity to branch out concepts and ideas into full analyses of options and potential problem/solutions combination.

I found that we are quite often not allowed to choose/request/accept the services we need and want; instead, we have to take what we are given and be grateful.

In my personal opinion, rejecting masking is not just about being honest, or authentic. There is a lot of potential for trauma and for Structural Dissociation.

We encourage our inner fam to express themselves and to post on the Blog. Here Teo, one of the littles, talks about healing

As a plural, CSA is experienced in many ways. For example, some in a collective may never have experienced it. Here is a young survivor's POV

Fast switching can be very unsettling both for us and those around us. Here Herbie gives an overview of how our Collective experiences this.

From personal experience, ADHDers are very resourceful. Helplessness is certainly a learnt trait, ADHD resilience comes from Being happy with Oneself

Internal relationships can be complicated and depend on many factors. Here are some thoughts from some of our younger insiders.

Our most successful Host of 20 years went dormant for a while and recently came back to us. Here they are telling their System's story

Functional blending of alters and selves can be managed well in a reasonably stable system. Read some tips from one of our hosts

I want to focus on coping mechanisms and healing strategies and do not want to talk directly about the experiences of CSA, but Trigger Warning in case.

We perceive Consciousness in 4 different dimensions with time being a potential focal point, or what we call The Now-Space.

Since discovering being plural, how has our system evolved along the way? Self-analysis and brutal honesty are always essential to progress. A bitter truth is better than a sweet lie!

ACE Tests are old, American, and give very limited scenarios where they expect certain types of abuse of occur. Read the ND Review for an overview.

Are you a plural? According to Internal Family Systems (a proven psychotherapy approach used to treat PTSD and a range of other severe dissociative disorders) everybody is a plural, so there is nothing to be concerned about! Once we combine that with the Theory of Structural Dissociation it is quite intuitive to see how distinct […]

I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡