Welcome to ND UK
We are neurodivergent, non-binary, plural, and with a long history of adverse childhood experiences. Yay 👏
We Encourage, Enable, and Empower! people like us enjoy the present. Get in touch. 
Visit our partner site on Medical Gaslighting and the Health Ombudsman in Waltham Forest
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How to work with Trauma survivors
We looked at how double empathy can affect the ability to help survivors, especially young people and we provided some pointers.
Handling “unexpected” panic attacks?
Panic attacks: I always expect one, yet, they are always unexpected! Here's some tips.
Dealing with shadow work, healing trauma, and the emotional lash outs
Balance between physical and non-physical realities supply body, mind, heart, and soul with the nurture and nourishment I need to heal trauma, and occasionally even thrive.
ND Review: Meltdowns? Or reading someone the riot act?
Meltdown? it is an expression of assertiveness, self-respect, and self-determination. It is how we say you may not respect me 🚫, but I do!
Dealing with emotions
There is a lot of talk from professionals 👩🏽⚕️ how it is important to regulate emotions. It is not just semantic to say that we can only "manage" them 👩🏼💼.
Anger – quick daily fix with music
I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡
