Welcome to ND UK

What Is dissociative Identity disorder? is one of the most common questions that we are asked on the subject. So, here is another attempt to answer in a meaningful and intelligible way. Hopefully we managed, let us know!

Our Functional Multiplicity Peer Support Group, meeting Saturdays at 19:00 GMT, has three openings. It's designed for those with secondary dissociation and embraces all gender identities. We focus on weekly topics such as managing internal conflict and navigating daily life with dissociation.

This article presents work in progress. It is experience-driven from both our and our peers' healing journeys, rather than being based in theory.

Please bear with us while we prepare this content

I found that we are quite often not allowed to choose/request/accept the services we need and want; instead, we have to take what we are given and be grateful.

In my personal opinion, rejecting masking is not just about being honest, or authentic. There is a lot of potential for trauma and for Structural Dissociation.

Video Playlist of Lectures and Discussions on Psychology. We keep adding new information as we view it if it is noteworthy. Some content may be controversial

From personal experience, ADHDers are very resourceful. Helplessness is certainly a learnt trait, ADHD resilience comes from Being happy with Oneself

Psychoses and neurodivergence of any kind, including plurality, are an important subject. Unfortunately, psychotic behaviour is in the eyes of the beholder.

We perceive Consciousness in 4 different dimensions with time being a potential focal point, or what we call The Now-Space.

Since discovering being plural, how has our system evolved along the way? Self-analysis and brutal honesty are always essential to progress. A bitter truth is better than a sweet lie!

ACE Tests are old, American, and give very limited scenarios where they expect certain types of abuse of occur. Read the ND Review for an overview.

We looked at how double empathy can affect the ability to help survivors, especially young people and we provided some pointers.

How do you avoid skimming the surface of every traumatic event in therapy? I feel scattered (or possibly overwhelmed). At first, I’m not sure where to start, and then I’m all over the place. How do you “start wherever you want” and get anywhere? Hum, I don’t believe that’s a bad place to start. Imagine […]

There is a lot of talk from professionals 👩🏽‍⚕️ how it is important to regulate emotions. It is not just semantic to say that we can only "manage" them 👩🏼‍💼.

I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡