Welcome to ND UK

We are neurodivergentnon-binaryplural, and with a long history of adverse childhood experiences. Yay 👏

We Encourage, Enable, and Empower! people like us enjoy the present. Get in touch. WhatsApp Button Small

Dealing with shadow work, healing trauma, and the emotional lash outs

Balance between physical and non-physical realities supply body, mind, heart, and soul with the nurture and nourishment I need to heal trauma, and occasionally even thrive.

Dealing with emotions

There is a lot of talk from professionals 👩🏽‍⚕️ how it is important to regulate emotions. It is not just semantic to say that we can only "manage" them 👩🏼‍💼.

An ND society. A dream or a possibility?

All minorities have communities that support each other and provide relevant goods and services. We too can have a community by us for us. ♾️

Anger – quick daily fix with music

I am going to share a music self-therapy 🎶 quickfix tip for the day-to-day angry feeling we may get when someone jumps the queue, or is rude, or insensitive 😡

Self-therapy: Introduction

I will use the self-therapy tag to share tips and tricks that I learnt or that others have shared to self-love, achieve joy, and let go of anger. All, in the spirit of "just saying ..." aka "I call it as I see it!" 😐