Welcome to ND UK

Video Playlist of Lectures and Discussions on Dissociation and IFS. We keep adding new information as we view it if it is noteworthy.

The Essex Mental Health Independent Inquiry, led by Baroness Lampard, is investigating deaths of patients across NHS Trusts in Essex from 2000-2020. Local Residents are urged to contact the Inquiry with evidence and question local leaders about NELFT's role in patient safety and potential negligence.

We looked at how double empathy can affect the ability to help survivors, especially young people and we provided some pointers.

Panic attacks: I always expect one, yet, they are always unexpected! Here's some tips.

All minorities have communities that support each other and provide relevant goods and services. We too can have a community by us for us. ♾️

I will use the self-therapy tag to share tips and tricks that I learnt or that others have shared to self-love, achieve joy, and let go of anger. All, in the spirit of "just saying ..." aka "I call it as I see it!" 😐

What Is dissociative Identity disorder? is one of the most common questions that we are asked on the subject. So, here is another attempt to answer in a meaningful and intelligible way. Hopefully we managed, let us know!

Our Functional Multiplicity Peer Support Group, meeting Saturdays at 19:00 GMT, has three openings. It's designed for those with secondary dissociation and embraces all gender identities. We focus on weekly topics such as managing internal conflict and navigating daily life with dissociation.

This article presents work in progress. It is experience-driven from both our and our peers' healing journeys, rather than being based in theory.

Please bear with us while we prepare this content

This post shares the experiences of a child alter and it is explanatory and analytical and shows how sys members who are supported can slowly heal.

There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.

There are some issues, especially in terms of continuity. However, I think that we are learning to use “dissociation” in many adaptive ways.

Our “pruning” problems give us the capacity to branch out concepts and ideas into full analyses of options and potential problem/solutions combination.

I found that we are quite often not allowed to choose/request/accept the services we need and want; instead, we have to take what we are given and be grateful.

In my personal opinion, rejecting masking is not just about being honest, or authentic. There is a lot of potential for trauma and for Structural Dissociation.

We encourage our inner fam to express themselves and to post on the Blog. Here Teo, one of the littles, talks about healing

As a plural, CSA is experienced in many ways. For example, some in a collective may never have experienced it. Here is a young survivor's POV

Video Playlist of Lectures and Discussions on Dissociation and IFS. We keep adding new information as we view it if it is noteworthy.

Video Playlist of Lectures and Discussions on Psychology. We keep adding new information as we view it if it is noteworthy. Some content may be controversial

Video Playlist of Lectures and Discussions on Genetics. We keep adding new information as we view it if it is noteworthy. Some content may be controversial

Fast switching can be very unsettling both for us and those around us. Here Herbie gives an overview of how our Collective experiences this.

Gender is a topic we never dared to approach. Here is a video playlist that I keep adding stuff to. hope you find it informative. ⚧️

THis is a must-view for anyone who has any interest in behavioural biology. It's a lecture collection from STanford University with Prof. Sapolsky

This is really just info for nerds like us, but we will talking about genetics and epigenetics, and if anyone wants some technical information, we are going to give you some resources here, I hope you enjoyed it as much as we did.

From personal experience, ADHDers are very resourceful. Helplessness is certainly a learnt trait, ADHD resilience comes from Being happy with Oneself

Internal relationships can be complicated and depend on many factors. Here are some thoughts from some of our younger insiders.

Our most successful Host of 20 years went dormant for a while and recently came back to us. Here they are telling their System's story

Psychoses and neurodivergence of any kind, including plurality, are an important subject. Unfortunately, psychotic behaviour is in the eyes of the beholder.